Are you finding difficulties in toning your muscles and losing your weight when you have a busy life? Well, let’s us take you to a new brand workout product that can help you well. What is a Vibration Machine? A vibration machine or a power plate which is used mostly in the gym … [Read more...]
Tips
Inversion Table Benefits and Warnings When Using
Nowadays, there are more and more conveniences to assist in boosting human wellness. And one of those is the exercise equipment, which does wonder in improving one’s physical health. Particularly, It is believed that the most recently popular equipment must be the inversion … [Read more...]
A Complete Guide to Buying Your First Exercise Bike
You’re interested in riding a bike to have a good body shape but afraid of the sun and pollution outside? Or that the wet season comes with rain keeps you at home all week long. Don’t be upset. Pedaling now doesn’t have to be done outdoors as there is the exercise bike that … [Read more...]
How Much Weight Should I Lift – A Beginner’s Guide with Dumbbells
Being confused is such a normal feeling that all the beginners get when they first come into the weight room. And, if you are the one who just starts to do weight lifting at the gym, you can not feel free to lift all kinds of dumbbells there. For good reasons, you will get hurts … [Read more...]
BMI Calculator – Body Mass Index Definition and Meaning
BIM or Body Mass Index, in short, is a definite method to measure body size. In other words, it is an estimate of body size based on the height and weight of a person. However, body mass index can not be used for screening fat as well as accounting for ages, ethnicity, and … [Read more...]
