You’re interested in riding a bike to have a good body shape but afraid of the sun and pollution outside? Or that the wet season comes with rain keeps you at home all week long. Don’t be upset. Pedaling now doesn’t have to be done outdoors as there is the exercise bike that … [Read more...]
How Much Weight Should I Lift – A Beginner’s Guide with Dumbbells
Being confused is such a normal feeling that all the beginners get when they first come into the weight room. And, if you are the one who just starts to do weight lifting at the gym, you can not feel free to lift all kinds of dumbbells there. For good reasons, you will get hurts … [Read more...]
BMI Calculator – Body Mass Index Definition and Meaning
BIM or Body Mass Index, in short, is a definite method to measure body size. In other words, it is an estimate of body size based on the height and weight of a person. However, body mass index can not be used for screening fat as well as accounting for ages, ethnicity, and … [Read more...]
10 Cleaning Tools for Your Home That You Must Have
Are you crazy about doing housework? I am sure that the answer is “ No” even you are a housewife. You absolutely do not want to rush to your house from work to fulfill your duty in cleaning and putting things in order every single day, because it is sucked and time-consuming for … [Read more...]
How to Remove the Humidity in Your House
In fact, the humidity in your house occurs when moisture gets into the house but can not get out for such a long time. If there is just a small amount of humidity in your house so it will cause nothing. But, if the amount of humidity gets bigger then it causes mold growth and … [Read more...]
