Being suffered from shin splints is such a common thing that everyone gets while having a long run or lifting heavy things.
You may not think that your legs can get shin splints easily when you train or run a lot without wearing good shoes. But, believe me, the bad quality sports shoes are a reason to cause risks on your lower legs. Thus, you should stop training to minimize shin splints which cause the bad condition of leaps and bounds.
To me, a pair of shoes that are made of high-quality materials will be a key factor to take your feet away from shin splints.
However, there are so many various types of running shoes for shin splints that are available in the markets these days. Some are good and some are bad, either. Hence, picking up the best running shoes for shin splints immediately seems like a tough task for you now.
Don’t stress out, you will no longer struggle with this problem since you have got some useful tips in this article.
Let’s scroll down and find out the answer right now.
What Are Shin Splints?
If you are feeling sore in your lower legs, then you can totally get shin splints.
The term shin splints are described as the pain that you can absolutely feel at the sin bone-a part between the ankle and knee.
Shin Splints can happen when you have too much work or do overload physical activity in a long time. It means when you train yourself a lot, you directly give your lower body an excessive force which increases the pressure to the bone. It will affect your lower legs in bad ways and make them painful.
The truth is everyone can be affected by shin Splints. However, it easily happens to the dancers, runners, workers, and soldiers who do not have steady training routines and do overwork every day.
According to the research of the injuries caused by shin splints last year, there are more than 10.7 percent of male runners and 12 percent of female runners are supposed to get injuries from shin splints.
And, aerobics dancers are the ones who suffered most from this problem with the highest rate of up to 22 percent.
What Are The Symptoms Of Shin Splints?
There are 3 most common symptoms to let you know that you have already got shin splints.
- You can feel the pain more clearly during the time you practice the exercise. I mean when you have got a shin splint, you can hardly notice the sore in the muscle of your inner legs. But, you can feel the pain gets around and develops more and more while doing exercise.
- The pain happens on the front and outside of your shin. When you run, your heel touches the ground, it will get worse and worse after some minutes of the run. At first, you can not realize the pain much, but when it becomes constant, you will feel really painful and sore when you touch your shin.
- The pain in the muscle which starts above the ankle. When you work-out, you feel terrible when you stand on your toes or roll your ankle inward. And, you can feel the pain increases faster day by day.
Casually, the symptoms of shin splints are quite difficult to recognize especially when you get this problem for the first time.
Sometimes, the symptoms of shin splints are like other conditions or medical problems. Thus, you would better to go and see a doctor in case you can not see and respond from the treatment methods that you use at home. Ask the doctor for a diagnosis if need it.
Some Main Factors That Increase The Risk Of Shin Splints
As you know, everybody who is interested in playing sports or working out easily gets shin splints than the other ones.
If you are doing hard work for a living, you are also involving some activities that give high impacts to your legs. And, it is just one of the main reasons lead you to shin splints. Other related reasons are:
- Hit someone’s feet while running
- Increase the amount of exercise intensity suddenly to make the risk of shin splints increase
- Be lazy and eat too much
- Be lack of fitness
- Smoke so often
- Play sports on hard surfaces like tennis or basketball
- Do some activities which take place on uneven ground or slopes
- Wear worn-out shoes
- Have flat feet, overpronation, or high arches
- Pre-existing muscle imbalance, including weak core muscles
- Have weak ankles
- Have tight Achilles tendon or calf muscles
Treatment For The Shin Splints
Nowadays, thanks to the high-technology, there are several methods can be used to treat shin splints. However, you can almost treat it with some simple home remedies.
Here are some common home remedies that you can try at home:
- Rest your body and recuperation to let it heal: You lie down or sit with your knees slightly bent. Flex your painful foot in the circle, up and down, in and out. Then, repeat the motion in 15 times to make the condition heals.
- Stretch your legs: Sit down slightly, keep your painful leg outstretched, and bend your knee. Then, you loop a towel around the ball of your leg. Next, you slightly pull the towel toward your body. Keep your leg remain still for a while. Repeat the motion 10 times for the best result.
- Put an ice pack on the pain in order to bring down the swelling. Or, you can also use a towel to wrap the ice and place on the pain shin instead. Keep placing the pack or towel on the affected area in 15 minutes or more until you can see the symptoms subside.
- Take a short walk on your heels: Taking a short walk in 30 seconds when you have shin splints is needed. It looks like a good physical activity for you to heal the dwell quickly. Repeat it every day helps you recover the pain better.
- Take some over-the-counter medications like ibuprofen, acetaminophen, naproxen sodium, and acetaminophen are helpful for you also.
In fact, you should not stop doing exercise since the shin splints have subsided. The exercise can be resumed for a little bit, but you should still build it gradually avoid a recurrence.
In case you can not notice any good results after taking remedies for the pain. You would better stop it and see the doctor as soon as possible for the better physical therapist.
How to Choose the Best Running Shoes for Shin Splints
What are you going to do after knowing all thing that are related to shin splints? Are you on a hunt to look for the best running shoes? Yes, the best running shoes have to be chosen carefully because they play a very important role to stop you from getting any shin splints while running.
But, which features are you seeking before picking the best shoes for you?
Do not stress out if these questions mess your head. Here, I would like to give you some general features of running shoes that can help you avoid specific problems in running like shin splints.
Let’s read and find out the answers soon.
In fact, there are not many people choose the right-size shoe for their feet, including you and athletes. It is terrible if you have got shoes with incorrect size because the wrong size of shoes can cause some risks like pronation or gait, or even injuries.
As you know, making a simple step like measuring your foot with a foot scale is a necessary thing that you should do before buying shoes. However, you can also use a rule like a quick guideline in case you do not have time to measure. The rule is to buy a pair of shoes that have a size larger than your foot size, so you can feel comfortable while wearing them.
The type of the arch is one of the most important parts to consider besides the size of the foot.
It is good to know what type of foot arch of your feet, high, low, or normal type.
In my opinion, it is such a real challenge to know what kind of foot arch that you have. Thus, if you have no idea about it, rush into a closest local shoe store and ask for advice and get a sample on a sensor-padded surface.
Another way I love to use is to look my foot arch and guess the type of it, so I can choose the right pair of running shoes without breaking a sweat. Trust me, you can get the result in no time once you have got this simple tip.
The comfort of running shoes means the shoes are totally safe and comfortable to use. They will not have any chance to hurt you or give you shin splints when you take a long run.
The best shoes for shin splints have to be a great combination of 4 factors: flexibility, comfort, support, and softness. That is why comfort is a prior feature while grabbing the best running shoes.
Nothing is as good as slipper or cushion shoes because they can create more comfort for your feet when you run. However, they are made in many different styles and designs depending on the expectation of the shoe manufacturers.
And, cushion shoes are mostly designed perfectly with materials of the insoles.
The durability shows you how long the running last. Normally, most durable running shoes should be changed every 500 miles for the best performance. Some running shoes can last longer than the others if you run on the smooth surfaces and keep them clean after using them.
In fact, the durability of running shoes mostly depends on the types of materials.
If you want to grab the most durable running shoes, then cushion shoes are truly the best option for you.
Recently, there are more and more running shoes come with beautiful features that have been sold popularly in the markets. However, nice looks of running shoes can be a cheating way of the manufacturers in order to hide the quality of running shoes. Thus, it is not hard to know that most of you are making big mistakes while choosing the running shoes by their appealing looks.
I do not mean it is wrong to get running shoes with modern and beautiful styles, but you should know what is good for you so you can easily pick up the best ones for your feet.
Top 8 Best Running Shoes for Shin Splints Reviews
|ASICS Men's Gel-Kayano 24 Running Shoes||MEN|
|HOKA ONE ONE Men's Clifton 4||MEN|
|ASICS Men's Gel Nimbus 18||MEN|
|Brooks Men's Ghost 11||MEN|
|ASICS Women's GEL-Venture 5 Running Shoe||WOMEN|
|Saucony Women's Omni 16 Running Shoe||WOMEN|
|ASICS Women's Gel-Excite 4 running Shoe||WOMEN|
|Brooks Women's Glycerin 17||WOMEN|
Below are the detailed reviews1
ASICS Men's Gel-Kayano 24 Running Shoes
ASICS has long been famous for its running footwear, the Gel-Kayano 24 is good running shoes for shin splints. You would be pleased with tons of amazing technologies that the product is designed with.
Firstly, FluidFit upper is responsible for compounding stretchy mesh materials and reinforcements, which both help fit well in the shoes’ shape. Secondly, the heel counter is supported by an exoskeleton so that it won’t hurt your foot. The gel cushioning systems lay in the rear and forefoot to balance force and improve gait. The midsole is enclosed with the Flytefoam technology which includes reinforced fibers for easy movements. Moreover, on the outsole lays the Guidance Line technology for gait efficiency and safe midfoot area.
Along with lots of technologies, Kayano 24 is thought to be extremely expensive. But actually, it’s not at all. The price is quite reasonable for all that comfort and good-looking design. Furthermore, the shoes are super light; therefore, they won’t cause you any difficulty while running or jogging.
- The heel area is supported well with firmness
- A great amount of cushioning
- Ease foot and knee ache
- They are suitable for long-running
- The design is fashionable
- A wide range of colors to choose
- The toe box is somewhat uncomfortable
HOKA ONE ONE Men's Clifton 4
The Hoka One One Clifton 4 is designed with a high amount of cushioning to help reduce shock when your foot touches the ground. Lightweight rubber is used to make the outsole and other key areas to improve transition and comfort. More importantly, a full-length EVA foam makes the midsole long-lasting and enduring. It improves the cushioned feel during the whole time the shoes are used.
In order to provide a quicker and sleeker transition to the forefoot, the outsole is included with a transitional zone. On the upper, there is a mesh that encourages airflow. Therefore, it ensures that your feet would not smell bad because of sweating. A 3D Puff Print Frame makes the shoe firm when moving and helps the shape remains unchanged during the shoes’ life span.
- They are advisable for hard and long-distance training
- Life span is prolonged
- Fit accurately
- The toe box is spacious
- Well support arch
- Returning and warranty are possible
- Tighter than previous models
ASICS Men's Gel Nimbus 18
The Nimbus 18 comes with eye-catching look and comfort as well. The synthetic and mesh upper allows airflow; therefore, it is breathable and comfortable too. The FluidRide midsole facilitates movements because it provides a sense of smoothness. Moreover, you would be pleased because no pain can be caused to your feet, knees, back and hips. A great amount of gel cushioning is put in the heel and forefoot area to ensure comfort.
In addition, a heel counter also helps fix pronation concerns. And discrete eyelets will prevent your shoes from being too tight due to fixed laces. People who have high arches are advised to use the shoes since their functions are completely suitable while their design is also ensured.
All in all, the Nimbus is mostly popular because of its comfort for people with pains, it is one of the best sneakers for shin splints. The colors are numerous too. As a result, it is totally easy to pick out a pair of shoes that can live up to your expectations.
- FluidRide Technology for comfort
- The ability to hold impact is high
- Seamless construction reduces irritation
- Improved support and heel fitting environment
- Various colors to choose
- Fashionable design
- Not very light
Brooks Men's Ghost 11
The Brooks Men’s Ghost 11 gains fame for its convenience to a variety of subjects, ranging from inexperienced runners to professional runners. Amateurs love it because of its outstanding cushioning whereas experienced runners prefer its durability and constancy. The manufacturer balances the shoes’ functions quite well. They have sufficient cushion for long training but they are also light enough to bring you comfort and not to make you be left behind other runners.
The 11 is the newest item in the Brooks’ Ghost series. Its mesh upper is innovated to allow being stretched and airflow. The shoes are made of soft fabric which encourages comfort when wearing. The Ghost 11 has a plush tongue and collar, enclosed with a traditional lace-up closure also. Similar to the versions that have been released before, the new version also ensures long-lasting appearance and functions. More importantly, the price is reasonable but the quality is still assured. That’s why the shoes are all the rage!
- Versatile, all-around running shoe
- Comfy cushioning and crash pads
- Comfortable fit right from the box
- Wide toe box
- Has a lightweight mesh upper for ample ventilation
- Plenty of design and color options
- A bit heavy
ASICS Women's GEL-Venture 5 Running Shoe
The ASICS Women’s GEL-Venture 5 is another highly recommended running shoes to prevent shin splints. Customers are usually attracted by its sporty design at the beginning. However, if you take a closer look, you will see the amazing quality of the shoes. They ensure breathability for your feet thanks to the 100% synthetic material and neutral mesh upper.
The sole of theirs is made of rubber. Besides, the insole is changeable; therefore, you can change it into a medical one. Despite whatever you do, the shoes still remains stable and comfortable during the whole running. Additionally, the shoes are truly versatile. You can use them to run on different terrains, though rocky or not. As a result, you can save up a lot since you don’t need different types of shoes for different kinds of training.
- This is a versatile shoe
- Designed to be durable
- Breathable and lightweight
- 100% Synthetic
- The cushioning is far more than adequate, especially for the heels
- Multi-functional on different terrains
- Not very reasonably priced
- They are a bit smaller than your true size, check carefully when buying.
Saucony Women's Omni 16 Running Shoe
The Saucony Omni can be suitable for people with sensitive feet, especially shin splints. Sauc-Fit and frame technologies will keep your midfoot stable while running and walking. Besides, POWERGRID technology is also an outstanding function of the shoes. It gives help to your midsole while running and reduces significant shock.
A characteristic of the shoes which makes the difference is the technology helping your feet cool and dry. It is put inside the shoes to make sure sweating is no longer a problem. The upper mesh, like other shoes, is long-lasting and breathable. The iBR+ technology gives an improved stretch irrespective of running indoors or outdoors. The insole is easy to change too. The lace-up fronts allows customers to manage to fit their shoes. Finally, the shoes are not heavy at all. Therefore, it won’t cause any problem in preventing you from moving smoothly.
- Lightweight and comfortable
- Engineered mesh upper promote energy
- The shoes are enclosed with a heel locking design
- Absorb shock for comfortable experience
- Good traction
- Durable and breathable
ASICS Women's Gel-Excite 4 running Shoe
The ASICS Gel-Excite 4 is famous for its high levels of comfort and its ability to ease the pain. The outsole is durable and stretch is possible with the help of right-positioned traction. Reflective strips of the shoes are responsible for ensuring your safety. They also provide a fit frame surrounding your feet to make sure no damage can be caused. This design is extremely suitable for the under-pronator.
The ASICS Gel-Excite 4 is made of plush materials in order to be as comfortable as possible. The extra padded tongue and collar increase softness and stability. Besides, the EVA plush midsole helps keep your feet in place while comfort is also ensured at the same time. A Rear Foot Gel system is a technology that helps a lot absorb the shock while running, jogging or walking. It also makes the mid-stance transitions smooth and easy to move.
In short, The ASICS Gel-Excite 4 reduce sustainable shock and also enhance comfort. They are well-designed and well-structured too. Despite all those benefits, it really comes at an affordable price! So it deserves to be one of the best women’s running shoes for shin splints.
- Rear Gel System
- Removable sock liner
- EVA Midsole
- Soft and Plush Material
- Highly resist abrasion
- Special and eye-catching design
- Increasing visibility with reflective materials
- Reflection Strip maybe not very tight anymore after a long time used.
Brooks Women's Glycerin 17
The Brooks Glycerin can be called “the shoes of comfort”. Why? Because a majority of customers have admitted it. The Glycerin has long been famous for its ability to provide smoothness and comfort. The Glycerin 17 remains the same, like previous versions.
Similar to the Glycerin 16, the 17th version’s midsole is also made of DNA Loft materials, which helps you feel easy to move on a daily basis. You can also use the shoes for hard training because they would ease the pain a lot. The shoes’ soft ride facilitates training for professional runners and beginners who are getting used to running as well. The cushioning of the Glycerin will be a lot helpful for you while training. It is long-lasting too.
- Versatile design
- Flexible and supportive fit
- Super Breathable
- Great traction and durable
- OrthoLite sockliner can be easily changed
- DNA LOFT midsole technology helps runners feel soft and smooth.
- Become heavy when water or sweats penetrate
If you are having a hard time making a decision to choose the best running shoes for shin splints, then ASICS will be a quick option for you. In addition, ASICS is also a brand trusted by many. Together with nice appearance are secure support, cushioning, lightweight design. Although the shoes are quite expensive, they are worth this price.
Nonetheless, although every product has its own pros and cons, what included in the list are all high-quality items for customers who suffer from shin splints. Therefore, just enjoy and choose the shoes that suit your budget. Then you will feel running is no longer your problem.