How to Use a Vibration Machine to Effectively Lose Weight

Are you finding difficulties in toning your muscles and losing your weight when you have a busy life? Well, let’s us take you to a new brand workout product that can help you well.

What is a Vibration Machine?

A vibration machine or a power plate which is used mostly in the gym instead houses. This exercise machine is a highly effective device for exercising which is considered as one of the greatest machine to strengthen all group of muscles of your body. A vibration machine works by creating the vibration and well as stimulating your muscles at high speed than usual. After that, it spreads high-speed vibrations through all of the muscles in your body smoothly in a very short time.

Actually, your muscles are able to contract and take a break to relax a bit in a second otherwise the multi-directional vibrations still broadcast energy to your body to stimulate your muscles. And, it allows your body to shake from 30 to 50 times per second. Your body might not realize about a lot of different affects happen to your body at the very first time of use until you can work out on it after one or two months.

The Benefits of a Vibration Machine

One of the most incredible facts is a vibration machine is one of the best choices for whole body negative exercise which brings users a lot more health benefits than their expectations. Exercising on a vibration plate about 15 minutes per day, three times a week can bring several benefits like burning fat, aiding weight loss, increasing blood flow, improving flexibility, and decreasing hormone cortisol. It’s your time to discover how amazing it is.

Weight Loss Benefit

A vibration machine is like a therapy machine for weight loss that mostly beyond many kinds of sports and fitness. It sends vibration at a high rate to the whole body as resistance movements which make your body shake hard. In fact, this power plate can use up to 90% of your muscles at once so it is helpful for you to cut back the calories and strengthen all groups of your muscles well. According to the American Health Experts in 2018 showed that a vibration machine can burn 150 calories and lots of fat in 20 minutes if it is performed in the right way. You are encouraged to use this advice three times a week, 3 sessions with at least 10 minutes for each session to get good results in the first month of use.

Lower Blood Pressure

Having an unhealthy life like smoking and consuming high cholesterol levels leads many millions people to obesity which is considered as one of the key reasons cause high risks of high blood pressure. Some researchers from The Florida State University did a survey on 9 women at the ages 30-35 for showing the effectiveness of exercising with a vibration to high blood pressure symptoms. Particularly, those 9 women had to perform 10-17 minutes of the whole body vibration exercise during 12 weeks. They found that doing exercise on a vibrating plate can reduce blood pressure and avoid cardiovascular risks in women with postmenopausal health. Therefore, this device will be a good option to low pressure effectively for users.

Build Up Immunity and Stimulate Lymphatic System

Immunity and Stimulate Lymphatic System can be built up well if the blood circulation in your body increases. While exercising on a vibration machine, your muscles can contract and relax repeatedly at high speed which send more oxygen to your muscles. This progress speed up the recovery process and remove metabolic waste quicker.

Swelling of your hands is a side effect that mainly caused by the increase in flow of lymphatic fluid. Using a therapy vibration machine helps stimulate the lymphatic system efficiently. It not only increases an immune response in the lymph nodes, provides your body stronger defenses to against illnesses, but also cause the lymph system to drain faster. It’s especially good for your overall health.

Strengthen Bone Density

One of the main purposes of this vibration machine is to enhancing more bone mineral density which improves bone density and prevents hypothesis better. To get good result, it’s necessary to workout at least 15 minutes a day and repeat the session 3 times a week.

Weight Loss Exercises With a Vibration Machine

Isometric squat is suggested to come along with a vibration machine. This exercise is challenging and it requires a lot of your body weight. Doing Isometric squat so often helps you build up your thighs and legs muscle endurance. Also, it increases strength on your waist, lower back, and abdominal. To do this exercise, you stand on the platform of the vibration machine. Then, place your feet a bit pointing out. And, bend your knees and hips to lower your body until your thighs are parallel to the floor and start to squat. You try to hold this position as long as you can, at least for 30 seconds one time. Then, you rest and return to the starting position.

Push-Ups

Daily push-ups helps you gain strength to your upper body. It can be mixed up to bring more challenge to your chest, core, arms, and shoulders. Here, you are able to do push-ups while using a vibration machine. To do this exercise, you place your hands on the vibration machine, keep your back straight and your legs behind you to allow your weight to support your hands and feet only. make sure that your butt is a bit down and keep your back, legs and arms in a straight line. Then, you start to tense your core, bend your arms and lower your chest towards the platform. And, pause your chest when it almost touch the platform, and then push it back to the starting position. It’s important to try new types of pushups incase you want to challenge yourself better.

Split Squats

Split squats is commonly used for fitness these days for numerous health benefits. It is one of most effective and challenging exercises which balances and gains strength on your legs, and also tighten your butt. It mostly focuses on your lower body.

To perform it with a vibration plate, you put your left foot on the vibration machine and the ball of your right foot on the floor. After that, move your right foot backward, spread it to the width stance, and you should wear shoes when doing this. If your vibration machine has a handle, you can hold the handle for having better balance. Then, bend your legs, lower you back knee down and stop moving when your rear knee is bent 90 degrees and your front thigh is parallel to the floor. Push back up your body into the starting position and repeat. Try to achieve your expecting repetitions and repeat it with another leg. Practice it at least 3 times a week to achieve your fitness goal in a short time.

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To Sum Up

Now, it is your time to target more on losing weight and tone some specific parts of your body by using this magical device. It is crucial to find out how to use your vibration machine effectively before buying a vibration machine. To us, you should get familiar to this exercising machine by taking up some simplest fitness levels first and practice the most intensive ones later so that you can be in a good shape in a short time. We hope this detailed article brings you enough knowledge about how to use a vibration machine in the best way.