Nowadays, there are more and more conveniences to assist in boosting human wellness. And one of those is the exercise equipment, which does wonder in improving one’s physical health. Particularly, It is believed that the most recently popular equipment must be the inversion table. It is believed that a best inversion table can bring many benefits. However, users should also pay attention to some warnings of the inversion table.
There are several advantages when owning an inversion table, which will be listed below.
Benefits of Inversion Tables
Help Reduce Back Pain
Firstly, It helps reduce back pain. Nowadays, people, especially those working in the office, are likely to get backache more than ever before since they often have to sit for hours in front of computers in a position without moving. This is what causes the spine to flex, creating pressure and pressing on the nerves, thereby leading to back pain. So to make an investment on an inversion table is a good idea because it does wonder in adjusting your spine and body. In addition, by exercising with the inversion tables regularly, you will decrease the condition of pinched nerves and also bulging discs.
Reduce the Need for Back Surgery
Moreover, in some research, it is believed that regular exercises with an inversion table may reduce the need for back surgery in some people. One inversion therapy recruited 24 patients who were about to undertake surgery for single-level lumbar degenerative disc disease. They divided the patients into 2 groups. The first group with 13 patients and the second group with 11 patients. Inversion traction and physiotherapy were applied to the first group and the other group only did physiotherapy. The result was that 10 patients in the first group did not have to take the surgery anymore, while only 2 patients of group 2 could avoid surgery. This is such amazing news for anyone who is afraid of surgery.
Improve Your Joints
An Inversion table is also a piece of good equipment to improve your joints. Normally, Your joints are prone to excessive weights due to your own body’s weigh and also gravity. As a result, this excessive weight put a huge amount of pressure on the bones and cartilages of the joints, which then contribute to the deterioration of some joints.
Helps Adjust the Posture
Exercising with an inversion table may help correct one’s posture. It seems to be one of the most impressive features of this equipment since office workers are usually caught sitting in the wrong position. As a consequence, poor posture may cause some negative back issues or even permanent damages to the body in the long term. To solve this problem, by using the inversion table to exercise regularly, not only your body posture but also your health, in general, will be significantly improved. Therefore, your physical appearance will be enhanced significantly.
Improve Blood Circulation
Exercise with an inversion table also helps enhance lymphatic drainage and blood circulation. When lying upside down, It helps stimulate the lymphatic system, which then removes toxins and congestion which can cause some severe symptoms like swelling and pain. Unlike the heart which is continually pumping, the lymphatic system needs physical movement to serve as a “pump” to get the system working. Exercising with an inversion table also boosts the blood flow to the brain, gives it more oxygen and nutrients, and makes the brain function faster and better.
One more advantage of the inversion table which may be very appealing to women is that: Exercising with an inversion table may contribute to the process of anti-aging. Like other types of exercises, you can help reduce some signs of aging such as loss of agility, the build-up of toxins in the body, reduced supply of oxygen in the body, and hindered absorption of nutrients. Therefore, you will be able to remain your youth and feel healthier if exercising regularly with the inversion table.
Promote Your Mental Stability
One good thing about exercising with the inversion table and also other equipment such as treadmill or elliptical machine is that it helps you promote your mental stability and also your brain functions. By regular inverting, you will be fulfilled with plenty of glucose, oxygen, and blood to your brain. Besides, the pace of the functioning of your brain altogether will also rise. These have the joint impacts of promoting stability and alertness to your brain. “You will be able to think logically, stay alert, and steer your mind clear from any issues and anomalies”. Try using the inversion table whenever you feel worried or confused and then see how the result at the end. Moreover, your memory will thank you since this kind of exercise also helps you remember more and also to prolong your memory.
Last but not least, by exercising regularly with an inversion table, your sleep quality may be upgraded without your notice. Since inversion tables stimulate the blood circulation as mentioned above, people fall asleep faster and easier. It also improves the rate of the blood flow to a variety of parts of the body. Besides, it also aids ventilating the lungs for maximum oxygen intake for the body. From these two points above, the inversion table is one of the best ways to improve your overall sleep pattern.
However, this inversion table may not be suitable for everyone. Here is some caution that you should be aware of when considering to buy an inversion table or not.
Warnings When Using Inversion Tab
Cause High Blood Pressure
It is stated that practicing in an inversion table may cause high blood pressure. The reason is, when you are in the upside-down position, your heart has to move blood through the body at a force greater than it is used to, so this position puts severe pressure on your heart. So if you have hypertension or high blood pressure, exercising with an inversion table can be dangerous to your health.
Besides, people who have glaucoma should not use this inversion table to try inversion therapy because the upside-down position can increase the pressure on the inner eyes. Furthermore, this position may also increase the pressure of the inner ear, which may cause discomfort or aggravate ear-related health issues.
Cause Muscle Pain
One more warning is that the inversion table may pose a threat to your muscle if you misuse it. Since people believe that “The more the better”, people tend to pull their muscles too severely and for a long period of time. Using the inversion table like this may cause muscle pain or even injury to the users, which will make the situation even worse. You will both suffer from back pain and also your injury from false exercising.
A study that estimates the effects of an inversion table on persons with chronic back pain showed exercising with an inversion table may lead to headaches and temporary blurred vision in some people. Although the effect is minimal and only about 20% of the patients in that study experienced these symptoms above, it should not be overlooked.
In conclusion, an inversion table is an equipment that is worth investing since it brings many positive impacts to the users in many aspects, from physical to mental. As a result, you will look and also feel much better. Moreover, there are various choices of inversion tables from affordable to expensive, from basic to advanced features. You will have no difficulties finding the inversion tables that fit you. Nevertheless, you should consider your own health condition and warnings from the inversion table manufacturers or even arrange an appointment with your doctor to ask him/her for advice to see if inversion table exercises are suitable for you so that no unfortunate happens to you.
Have you ever used an inversion table? Do the advantages outweigh the disadvantages? Leave a comment and share your experiences.