Are you having trouble finding a home exercise equipment?
According to the researchers, an office employee spends at least 6 hours while sitting during their job. And, they don’t have spare time to take care of their health. Due to this sedentary lifestyle, they are suffering from various health issues like cardiovascular diseases. The effects of sitting for long duration can even cause death. Regardless of the type of job you are doing, it is crucial to perform some sort of exercise daily.
Exercise is defined as a physical activity which makes your body move and burns out the calories. Every physical activity that you do is an exercise, whether it’s your home chores or your gym sessions. It is not a one-time task; it’s a lifelong pledge for a healthy life. Though there are different types of exercises available, not every exercise works for everyone. For every related professional have their own specific form of physical activities like swimming are for swimmers, jogging and running are for marathon runners and sports for the sportsman.
What kind of training you required, it depends on several factors like profession, body weight, target, etc. If you a professional bodybuilder, then you need to go through hard-core physical training, but if you are someone who wants to be more active or want to keep yourself healthy, then one-hour gym session is more than enough for you.
Though every exercise and physical activity works well, there are countless numbers of benefits. Now the question arises, what are those benefits? Before you go ahead with your gym sessions, let’s have a look at the real benefits of the exercise.
Benefits of Exercise
1. Weight Management
It is the biggest misconceptions rumored about exercise that it only works for weight reduction. Frankly, somehow it does reduce your weight, but it can help you in weight gain as well. It plays a vital role in weight management and helps you to maintain your weight as per your Body Mass Index (BMI). BMI for every person is different as per their body weight and health. Not only BMI tells about your body weight, but help you to know about your future diseases.
2. Improves Your Mood
Undoubtedly, when you start sweating during your workout session, you eventually start feeling happy. Various studies and researches have shown that exercise significantly impacts your mood. Exercise is beneficial to those who suffer from depression, anxiety, and stress; doctors suggest them to exercise on a regular basis.
3. Lifestyle Improvement
Exercise helps you to lead a disciplined and energetic life. Discipline is something which is followed by every successful person but never followed by a common person. It helps you a lot when it comes to achieving something and makes room for learning new things. Exercise boosts your energy level and makes your monotonous life exciting. It helps you to set up a schedule which is paramount to become a successful person. It protects you from the silent killer – inactivity from your lifestyle.
4. Chronic Disease
If you are bothered about heredity diseases like heartbeat rate, high blood pressure or diabetes, then exercise can help you to reduce the risks of these chronic diseases. Cardio exercise makes your heart healthy. Yoga helps you dealing with mental issues like depression and anxiety. Not only it is beneficial for your health, but it helps you to gain a perfect body shape.
5. Promotes Better Sleep
A Study says that lack of sleep for one week turns you into the zombie. However, if you need to awake till late and wake up late due to some work, then exercise can help in both the situations. Physical activity makes you asleep faster and also helps you in having a sound sleep. So, if you want sound sleep, then make it a part of your daily routine.
While these were some benefits of doing exercise daily, there are many more, such as, it helps your body to manage blood sugar and insulin level, it helps you quit smoking, improves your concentration power, reduce the risk of cancer, improve sexual health, etc. If you are planning to make exercise as a part of your daily routine, it is the best decision of your life you can make for your health.
Whenever you think of working out, and the moment it comes to your mind, you have various alternatives; you can hit the gym or simply work out at home. However, working out at home can offer you many benefits like you needn’t spend a hefty amount for a regular gym membership, and it saves your time, gasoline as well.
Before you go ahead, you may need to buy some home exercise equipment. And when you need to choose your perfect home exercise equipment, you have a multitude of possibilities to explore. Deciding on which equipment will suit the best is not an easy task. That is why we are going to give a list of home exercise equipment that can meet your requirements.
List of Best Home Exercise Equipment
A treadmill is a cardio-training device that is used to burn calories while staying at the same place. It is incredible home exercise equipment with a moving platform covered with a wide conveyer belt which is driven by an electric motor or a flywheel. It is of two types – motorized and non-motorized treadmills. A non-motorized or manual treadmill is inexpensive, but it requires more efforts on the part of the user; you have to run it with your feet. A Manual treadmill is lighter than a powered treadmill, but you can’t incline its position. On the other hand, motorized treadmills are expensive, heavy and powered by electricity. They are good for walking as well as running. Furthermore, when trainee stop to walk or falls on the non-motorized treadmill, it will stop immediately, but if the user falls on the motorized treadmill, the motor will continue to drive the conveyer belt; it can be very harmful.
Whether you buy a manual treadmill or a powered treadmill, it depends on your choice. But, it is recommended to keep the advantages and disadvantages of both types in your mind. Don’t forget to check some treadmill buying guides before making a final call. It will help you to choose the best treadmill for you.
2. Exercise bike
An exercise bike is a great option to stimulate and shape your leg tissues. It can be used at the gym as well as in homes. The exercise bike is nothing but an electronic bicycle with a stand which can be fixed on the ground. There are different types of exercise bike available in the market – upright exercise bike, indoor cycling bikes, and recumbent exercise bike. Upright Exercise bikes are best for those people who are targeting weight loss and want to burn some hardcore calories. These bikes are equipped with digital meters, keeps you motivated by showing the progress. This bike is small in size and can fit in the small space as compared to the training and recumbent bikes. If you are getting ready for any cycling competition or event, then Indoor cycling bikes provide you with the best outdoor cycling experience inside the house. These exercise bikes are great for racing posture, and also helps in sprint, interval and endurance training. However, if you are suffering from some injury, then recumbent exercise bike can turn out to be the best option. This exercise bike supports your back while reducing the stress on your lower back. It helps you to improve your body posture.
If you are looking forward to buying a home exercise bike, it is vital to do a little research. There are different brands that offer exercise bike. However, not every bike can suit your requirement. Hence, spending some time checking the reviews of customers for different exercise bike models will help you to choose the right bike.
3. Inversion Table
Inversion tables are designed to relieve short-term back pain occurred due to the side effects of gravity. It improves your overall health by lowering the pressure on the spine. As per the theory of inversion table use, your body is positioned in an inverted position where your head is lower than your feet. Due to this, your body experiences the force of gravity which reduces your heart rate and increases your blood pressure, resulting in lowering of strain from your neck and spine. Not only it is beneficial for back health but also helps in relieving joint pain, detoxifying lymphatic system, maintaining the right body posture.
However, there are countless numbers of factors you need to consider when buying an inversion table. Hence, it is recommended to those factors before making a final decision. Furthermore, we suggest you know why you need to buy an inversion table. Knowing your needs will help you to make the right decision.
4. Dumbbell Exercise
Dumbbells are free weights that come in a pair and widely used for weight training. Not only they are inexpensive as compared to other machine training equipment, but also allow you to perform different types of workouts. Dumbbells are a great way to work out at the gym as well as at home. There are two types of dumbbells – fixed weight and adjustable weight dumbbells. Both types of dumbbells are equally effective for your weight training or bodybuilding exercises. However, you can’t change the weight of regular dumbbells, but adjustable dumbbells allow you to changes the weight. Adjustable dumbbells are expensive than fixed dumbbells, but adjustable dumbbells eliminate the need of buying extra weights.
Regardless the type of dumbbells you are planning to buy, it is crucial to know your requirement and check out the reviews of customers before making a final decision. It will help you to buy the dumbbells that can meet your requirements.
While these are some exercise equipment you can choose to buy for home exercise, there are many more like kettle-bells, rope set, aerobics stepper, fitness mat, figure twister, etc. However, buying fitness equipment is not an overwhelming task. Before you go ahead, you need to know how to buy the right fitness equipment. In this guide, we are going to tell the tips to buy home exercise equipment.
Tips to Buy Home Exercise Equipment
1. Decide Your Budget
The prices of home exercise equipment Before you go ahead, you need to know how much you want to spend on your home exercise equipment. Knowing your budget will help you to choose the right exercise equipment without making a hole in your pocket. Furthermore, it will help you to narrow down the list of options available to you and make it easy for you to choose the one that meets your requirements.
2. Define Your Goals
From bodybuilding to weight management, everyone has a different purpose for workouts. And the home exercise equipment varies with the type of workout. Hence, it is vital to know why you want to work out. For instance, if you are looking for bodybuilding, then dumbbells or weight training equipment are the best. However, if you are seeking a tool for weight management, then you need to buy equipment like a treadmill, exercise bike, etc.
3. Determine Your Space Needs
Home exercise equipmentshave different size and each will occupy different space area. Hence, it is paramount to know the size of the room where you are going to place the equipment. In case, you are running out of space, then you can go for foldable equipment that will consume very less space.
While these were some tips you can consider while buying home exercise equipment, there are many more such as assembly time, maintenance cost, warranty, an alternative to expensive equipment, versatility, ease of use, safety, stability, etc. For more information, explore the internet.
This article was all about why one should exercise, top home exercise equipment and tips to buy the right exercise tool. Now you can pick what is the suitable home exercise equipment for you depending on your plans. If your principal goal is to burn fat, then purchasing a cardio device will be the best for you. On the other hand, if you desire to set on tissue, then getting muscle training home equipment will be the perfect choice for you. But, to obtain excellent results, buying both is the soundest decision if you can afford.
From the author’s point of view, exercise is extremely important from our health point of view; one should take care of his/her health to lead a good life. You should always be careful while purchasing home exercise equipment as quality always matters.
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