Best Shoes for Treadmill 2019 – Reviews and Buyers Guide

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Dear treadmill lovers, getting started on the running journey is not at all an easy-breezy task, but better be a life-enhancing challenge which presents real-life obstacles and full of difficulties that runners have to storm out.

Well, this holds true both for running on the simple outdoor road and on a treadmill belt.

But are these two terrains similar in all respects? Not absolutely so, but one thing for sure: they require different walking shoes.

Running shoes for treadmill reviews
Running shoes for treadmill – By Thana

Let’s make it clear!

Outdoor workout includes running on rain and slippery surfaces in the winter and even dealing with natural elements; thus, the vigorous practice of this kind can’t be made without a weatherproof shoewear.

By contrast, treadmill running is, at its core, like running on air where body balance is a salient requirement. Treadmill running is even more difficult as once you start, you can’t stop halfway to breathe but have to keep pace with your speed setting.

Don’t be fooled by the seemingly breezy flat running surface on the treadmill. Once it exerts to the full potential, the traction it causes can hurt your feet if your running shoes offer inadequate protection

That said, having the best shoes for the treadmill can get you out of heat due to friction, reduce fatigue of long-time running, and boost your workout efficiency. You have passion, and you are armed with the right arsenal; thus, the road to master treadmill running is cut shorter than ever before. Keep reading to see our review of these products.

What Makes the Treadmill a More Beneficial Choice?

Nature brings about the peace of mind, refreshes our body, and fast-track our workout progress. And if the outdoor running only offered us the goods, we would never choose to restrain ourselves in limited space under the roof. Not everyone is willing to sacrifice the advantages of fresh air and tempting nature for running on a treadmill, but you have to know better than to consider the cons of the outdoor environment beyond the mere obvious pros.

It will not be a matter if you’re running in a flat region. But what if the terrain in your neighborhood is hilly paths or bumpy roads? Such difficulties would be enough of an obstacle to tarnish the dream of beginners. A treadmill, on the other hand, can mimic the hilly running track thanks to its incline settings so that runners enjoy the most comfort and security during their exercising hours.

Not to mention the unpredictable weather conditions. On a sunny and breezy day, you can work out to your full potential, and kill productivity effectively. By contrast, in the freezing cold winter, when running is necessary for warming up the body, are you sure you could make it outdoor against the bitter elements? Similarly, the allure of running is to see yourself in a sweaty, yet healthy body after each hour of practice. However, under humid condition, you definitely start to sweat more at the very first step of running.

Many treadmill runners say no to outdoor running because they feel insecure when walking in the dark – a time when criminals are most active. They also dislike it when nasty dogs bark at them as if they were up to no good.

The option of treadmill running can help you overcome these irritating scenarios at the same time, save you money that otherwise will be spent on paying a sitter.

How Does Treadmill Running Affect Your Shoes?

Treadmill running is a comfortable cushion against all the discomforts your shoes might have to endure when used outside.

The hardness of treadmill running surface varies, but generally, it is all designed to be soft to the feel. Forget the rough, abrasive road outside, treadmill surface is easy on the legs and helps extend the lifespan of the outsole while offering excellent grip for your walking shoes.

A big flaw is that your attempt to keep pace by forcing out consistent steps can result in wear in certain areas.

Treadmill running eliminates the need for high-quality outsoles as optimal traction on a soft, consistent running surface is extra.

Why Do You Need to Use Shoes When Running on a Treadmill?

Just like many other sports, treadmill running requires suitable shoewear as a protection against potential injuries during practice. This is a must-have tool since ongoing exposure to the track which is running at non-stop rapid speed can hurt your bare feet and leave bruises or create discomfort.

That said, padding in running shoes can shield your feet from the external impacts as well as internal ones of uneven body weight disperse.

Having an all-in-one pair of shoes that work well with any types of running programs at a random speed, you can rest easy your career will last long.

Buyers Guide for Best Shoes For Treadmill

Best Shoes for Treadmill
By Van

As always, make sure you don’t miss this must-read section as without thorough research of the products, picking the best shoes for treadmill running might be a tough endeavor.

We have made a roundup of some criteria essential for a sound judgment of which shoe wear fits best to your feet. Hopefully, this would equip you with prerequisite knowledge before you’re making a pick.

Know Your Feet

This should be the most significant task that you can’t expect the sales assistant to explore for you. Knowing your feet includes understanding not only the length, the width of your feet but the way it runs and the problems it has as well.

Ignoring your foot problems and carrying on with normal shoewear might aggravate the condition and impair your foot health. Thus, be thoughtful and loving towards your own feet.  Here are what you should note down

Normal Feet – Luckily, most walking shoes are designed to fit this type of users; thus, added diversity is what you might benefit from if your feet fall in this sort. “Normal” means that your feet can stretch and roll naturally without suffering from any strains or difficulties. Generally, walking shoes with stability will serve well.

Flat feet – People with flat feet have low arch as they suffer from a natural motion called pronation which makes their feet roll a bit inward when treading and running. Motion control shoes or orthotics will be what they need

High-Arched Feet – If your feet have high arches, they will roll outward and struggle each time they rotate. So, walking shoes with healing effects should be flexible to offer cushion and absorb shock.

Correct Arch Support

Correct Arch Support
Correct Arch Support

Unless you are an expert in this field, choosing the right arch support is not a piece of cake.

As this will be a critically important choice, make sure you have considered your arch height as it decides the shape of arch support that you will need as well as the ability to cushion your feet against possible shocks.

Universally, most shoes on the market are for neutral pronators. If you have any special requirements, go for a tailor-made option.

Underpronation and overpronation in those with low arches and high arches respectively need special care from the shoewear that can correct these conditions, or at least improve them.

Fit and Comfort

An effective workout is all about comfort and fitness while comfort means the shoes are not too loose or too tight to compress your toes. Instead, they should take the form of your feet perfectly.

What’s the point of it? You may well ask.

Of course, it is for the flexibility and freedom of movement at the training yard. The risk of an online purchase is that you cannot try it out to test the endurance of the shoes and the feeling it gives.

Lightweight and Breathable

We do not say that heavy shoes are harmful to your feet, but they can be a big obstacle to impede your experience. Thus, a lightweight shoe makes keeping body balance easier. It doesn’t hinder you from running at your best capacity as well as from making your running time longer. That’s the only factor. Lightweight but your shoe still has to be breathable which means it must be able to reduce odor and overall, keep your feet dry and enhance the longevity of the shoes.


As mentioned above, weight plays a pivotal role in determining the pleasure and efficiency of your workout experience. You should be wary of not choosing too heavy footwear because it can strain your muscles and reduce stability. To know which size is the most ideal for your type, check out our review of 8 best shoes for treadmill, all of which are among the most lightweight contenders.

Lightweight shoes have one limitation which is the level of padding. To make up for limited padding, a shoe with good cushioning or padding can be a better option.


Treadmill walking shoes need to be flexible depending on the course you pick. Treadmill offers a running course with the hilly terrain not only the smooth surface; thus, during these experiences, your heel and your arch must be in shape to avoid foot deformities. If you suffer from pronation syndromes, the need for flexibility can’t be greater. At least, shoes with this feature in mind can allow you to flow freely with confidence across the running surface.


Even though treadmill running is different from outdoor running, what the latter needs might also be what the treadmill workout needs as well. In this event, we mean the level of cushioning. Your foot is jam-packed with many bones and joints which can get hurt easily after an extended workout of pounding on the treadmill. The characteristic of treadmill running is that you have to repeat one move multiple times during a course and stopping halfway due to discomfort can be ineffective. We offer various choices for you to try. But bear in mind that too much of something is not good, therefore, avoid excessive cushioning for shoes since it makes your shoes weigh more.


The budget issue might be a common concern for most buyers. It’s hard to find a shoe that satisfies your needs and comes with a pleasant price at the same time. For such footwear that can balance between performance and budget issue, pay a close look at our suggestions. You may find out even more than you have expected.

Top 8 Best Shoes for Treadmill Reviews

Brooks Women's Launch 4Brooks Women's Launch 4WOMEN
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ASICS Womens Gel-Kayano 25 Running ShoeASICS Womens Gel-Kayano 25WOMEN
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Saucony Women's Kinvara 9 Running ShoeSaucony Women's Kinvara 9WOMEN
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New Balance Women's 1080v8 Fresh FoamNew Balance Women's 1080v8 Fresh FoamWOMEN
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Adidas Men's Energy Cloud 2Adidas Men's Energy Cloud 2MEN
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ASICS Mens Gel Nimbus 20 TrailASICS Mens Gel Nimbus 20 TrailMEN
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NIKE Men's Tanjun SneakersNIKE Men's Tanjun SneakersMEN
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Brooks Men's Ghost 10Brooks Men's Ghost 10MEN
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Below is the detailed reviews

1 Brooks Women's Launch 4

On the marketplace, Brooks has always been a worldly-renowned brand that delivers years of reliability and credibility. Among its products, Ghost series receive tremendous love and support from the public. If you are looking for the best shoes for treadmill on which you can depend, this is a good place to stop by.

This footwear is not specially made to serve professional use. It can be applied in day to day exercises while providing the utmost comfort for wearers. Besides usage on a treadmill, you may wear this shoe out for street running with no hassle.

The 3D Fit Print upper technology is incorporated for additional comfort and stability. The upper air mesh and tongue are made out of high-quality fabric to be breathable and effective towards handling decent moisture level and keeping your shoes sanitized. Full-length S-257 midsole compound is based on an insole board to protect your feet and enable them to move freely and flexible.

BioMoGo DNA midsole works hard to supply cushioning. We appreciate the build quality in this performer which is friendly to the planet and breaks down quickly at the dumping site. Additionally, Midfoot Transition Zone and heel Segmented Crash Pad work synergistically for a smooth transition from the heel to the toe.


  • Lightweight and compact in design
  • Robust and durable
  • Suitable for those with medium or high arches
  • Versatile running shoes
  • High-quality fabric
  • Have healing effects for plantar fasciitis


  • No optional depths

2 ASICS Womens Gel-Kayano 25 Running Shoe

Look no further than this Asics shoe which will definitely offer the best for a fulfilling workout.

Our testers give high ratings for the GEL cushioning system which comforts every single step and makes the movement as light as gliding across the floor. IGS technology fosters natural gait while the Guidance Line Midsole Technology enhances gait efficiency.

Another technology that allows comfortable movement through the gait cycle is Rearfoot and Forefoot GEL Technology Cushioning System. Guidance Trusstic System Technology works to achieve midfoot structural efficiency.

If shock from exercises is what you are afraid of, this Gel-Kayano will correct this problem. To better attenuate shock impacts, The Fluidride technology inside the midsole will cushion your feet against all the difficulties you may encounter. Ortholite X-40 Sockliner is highly breathable to keep your feet odor-free.


  • Sleek and lightweight in design
  • Fluidride midsole for shock absorption quality
  • Fluid fit upper
  • Removable Insole for easy removal and cleanup
  • Great arch support
  • Built to last
  • Come in assorted colors


  • a bit on the pricier side

3 Saucony Women's Kinvara 9 Running Shoe

Thanks a million for producing us such high-performance footwear. The Saucony producer is universally regarded as among the most credible brand for training footwear. This product will offer everything you need, and even more. Why is that? Let see

First and foremost, they are made out of lightweight materials, but it is very robust and durable as well. Not so heavy in weight, this footwear is comfortable to wear while the insole can be removed easily to preserve sanitation standard. You may want to insert some orthotics in the external side. Besides, it’s possible to attach the premium sock liner to it.

The outsole is remarkable when it comes to durability level. The upper mesh and tongue stabilize the ankle and the heel areas when you are making different workout moves

The outsole keeps on being durable and the upper mesh and tongue are cooperating with the lacing system to keep the consistency of the ankle and heel area when running on a treadmill.


  • Affordable
  • Lightweight, yet durable and soft to the touch
  • Breathable
  • Enhanced traction thanks to the outsole
  • Wide toe box for added comfort
  • Smooth heel-to-toe transition


  • Too much stiffness in the arch area

4 New Balance Women's 1080v8 Fresh Foam

Here is the New Balance for those who put comfort as their first priority when picking shoewear. The New Balance Women’s 1080v8 Fresh Foam

puts forward itself as a well-cushioned performer while not compromising on the weight. Being lightweight, the shoe is suitable for people with a neutral gait. The fresh foam technology will shelter your feet against shock impacts at a fraction of the weight.

The blown rubber on the outsole adds to the anti-slip properties to make the shoes a good companion on almost every surface. Segmented forefoot, on the other hand, augments the protection for your feet. Traveling with this footwear can’t be a more advisable decision.

The no-sew upper design makes sure there are no seams to interfere with your feet and cause blisters. Many will love the wide toe box, but some will not.

“Save the best for last” is what this latest version of New Balance is trying to convey. Let’s change your flavor a little bit to see how this guy works. It comes last but still guarantees the beauties of its previous performers. What are you waiting for?


  • Aesthetically brilliant
  • Durable
  • Extra wide for big and wide feet
  • Highly cushioned
  • Responsive midsole
  • Removable insole


  • Not very lightweight

5 Adidas Men's Energy Cloud 2

Adidas is a respected name in the world of footwear. But it may be the first time you get to know it is also renowned for producing shoes for treadmill. Whatever, this Energy Cloud 2 is a strong contender both in terms of performance and quality. The price is loved by every single user, and we are sure you will struggle to find a better choice at such prices.

Just take my word for granted and explore it yourself later.

Nothing can satisfy you more than a couple of shoes that feel comfortable even you use it all day round. Also, bear in mind that this one is highly affordable, especially for both novice runners and long-time athletes as well. You may wonder what is its material?

Well, the mesh upper might serve you well and keep your feet free of sweat and odor from practice to practice. It features a solid midfoot cage to take the precise form of your feet when you pull the laces. This is to ensure your feet fit well inside the shoes.

You can’t get enough of the cushioned Energy Cloud which will support you all the way from the beginning to the end of your workout.

To protect the midsole and provides traction, there will be extra carbon rubber located on the outsole while the blown rubber in the forefoot and midfoot areas helps offer additional traction to run on wet surfaces.

This guy is durable and responsive for those who pursue a natural stride on rough surfaces.


  • Soft and comfortable to feel
  • Highly cushioned
  • Breathable
  • Friendly price
  • Versatile and durable


  • The tongue was not smooth to the feel

6 ASICS Mens Gel Nimbus 20 Trail

The next product in the top 8 list of the best shoes for treadmill is the Asics Nimbus 20. This footwear is suitable for those looking for a highly cushioned pair of running shoes.

Its upper design bears a resemblance to that of its predecessor the Nimbus 19. The FlyteFoam midsole technology is exceptionally responsive regardless of the distance. In other words, it will be tailored to your liking and will combine organic fibers to eliminate packing out – a common problem found in low profile foams.

A plastic heel at the back provides structural support whereby users can be comfortable when exercising.

The shoes sport gel shock to shield your feet from impacts. FlyteFoam technology delivers standard cushioning properties while giving extra bounce for your movement.

This performer is expected to provide superb services; thus, the price might be a little bit higher. But considering the goods you will be offered, it’s worth an investment.


  • Rubber sole
  • Responsive and good build quality
  • Excellent support regardless of surfaces
  • Durable
  • Highly structured and cushioned
  • Various color options
  • Breathable
  • Lightweight


  • The toe box is not wide enough
  • Relatively prohibitive

7 NIKE Men's Tanjun Sneakers

Well, let’s face it. This one is from Nike. And we all know the first impression with this brand that most people may have boiled down to three words: Famous, Quality, and Exorbitant. Accept it, the high price is a characteristic of Nike.

But don’t worry. This is not the case in this best shoes for treadmill as the one we are going to suggest is comfortable, yet reasonably charged. Definitely it never sends your budget through the roof.

Its use can extend to outdoor running not only indoor. The longer you use it, the more durable and consistent it becomes. Treadmill running desires a lightweight pair of shoes with adequate cushioning and protection. Thus, Nike offers upper foam sole, foam insole as well as outside sole for the best user experience.

Even if treadmill running obviates the need for weatherproof and waterproof quality in footwear, never rule out the possibility that you may trip over because of your sweat or because of running on wet surfaces. This footwear offers anti-slip sole to support a steady grip on the running surface.

Also, the product is equipped to handle wear and tear, so it will last a lifetime.


  • Suitable for both men and women
  • Foam sole provides excellent support
  • Lightweight
  • Comfortable and durably built
  • Comes in assorted colors
  • Unique design fits


  • The build quality is not good
  • It slow downs your running

8 Brooks Men's Ghost 10

Brooks Men’s Ghost 10 comes across as a footwear brand which hosts extremely high-quality products. Most of the products feature unique designs that catch our attention immediately. Especially, it is not only reasonably priced but is slender in design as well.

What’s more to expect?

It comes with a neutral support type with high energizing cushioning. That said, when you hit the treadmill in the very first step, you will have the comfortable, soft feeling and feel extremely rejuvenated. It is suitable if you crave medium to high arch support.

The upper mesh proves beneficial for the sanitation of your shoes. It absorbs odor; thus, make the interior dry and clean. Plus tongue and collar, with traditional lace-up closure, as an extra feature. Again, BioMoGo DNA adds to the environmentally-friendly aspect of this footwear.

Full-length Segmented Crash Pad makes sure your landing and transitions do not cause injuries or damage to the body.

It is considered to be gender-friendly not only because of the sturdy design which fits all individual needs but also thanks to its being easy on the pocketbook and on the legs.


  • Highly cushioned
  • Lightweight
  • Durable
  • Upper mesh for breathability
  • Flexible
  • Unique design


  • No tenacious grip offered on slippery surfaces
  • Small pebbles might get stuck in flex grooves


Running brings about potential benefits which money, on the other hand, can’t gain. But it is a challenging art to master. Without the best running shoes, you cannot reap the best results.

Treadmill running is among the exercises whose success depends 30% on the type of shoewear runners pick. So we want you to be as prepared as possible for the journey ahead.

The best shoes for treadmill can balance between the budget issue and the quality. It doesn’t necessarily come from a prestigious brand, but there needs to be a reasonable level of credibility in performance. And that’s what we are looking for our contenders in the review.

If you have targeted your favorite one, don’t hesitate to share it with us, with many real users out there.

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